Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. You could consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel for catching your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, along with leg extensions and curls. Additional accessories like a rowing device, weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great for both strength training and cardio. They are ideal for those who have small space. They eliminate the need for racks for dumbbells and let you have the full range of weight increments with each handle. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. This can be a benefit for those who suffer from fatigued grips. The adjustable weight system works in increments of 10 pounds, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. During testing, these durable dumbbells were well-constructed and earned a solid 4.5 out of five durability ratings. They also feature a heavy-duty stand, so they're easy to carry and store.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great place to start. With the maximum weight of 50 pounds per bell, it is able to replace multiple sets of dumbbells and saves space in a gym at home. It's an excellent option for those who want to build muscles and shed body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable weight dumbbells come with rounded plates with an ergonomic handle that makes them comfortable to hold over long periods of time. They also come with a handy storage tray that keeps the dumbbells from accumulating in your gym space and helps you organize them. You can adjust the weight of each dumbbell from 5 to 25 lbs in increments of 5 pounds. You can also pick between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge think about investing in the top home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with huge swinging lifts such as cleans and jerks to your living space. stationary bike exercise is 41 inches long and only 25 inches wide.
REP Fitness is one of our top brands of dumbbells and these hex-shaped rubber models aren't any different. The SELF experts laud them for their sleek, durable design as well as the affordable price.
The handles are made of chrome and fully knurled. This means that they won't break your hands during heavy lifting. The heads are also friction-welded, which is exclusive to more expensive and reputable dumbbell sets (like Rogue's). This practice helps ensure that the heads won't get loose over time.
The handles are coated with a premium, low-odor rubber that makes the dumbbells ready to use after unboxing without having to be aired out. Hex-shaped heads maximize the space of racks and help them keep from rolling during storage.
These hex dumbbells are available for purchase individually or as a set of 5 to 100 lbs with the appropriate rack. They're perfect for those who have a limited space for their gym as they are easy to store and offer a solid grip without needing additional accessories such as gloves or mats. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that are flexible we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a smaller version. Like the original Theragun it's an handheld device that makes use of foam-padded attachments to soothe muscles after tough workouts. The battery can last for up to 150 minutes and is rechargeable. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided routines on warming up, cooling down and recovering. The device is housed in a soft carry case and is protected by a triangular plastic mold to keep it safe from accidents.
Fitness at home looks different nowadays due to the advancement of technology. Tonal is a wall mounted home gym that uses AI to help take your training to the next step. The smart home gym system costs a premium and requires a 12-month subscription (about $60 per month) to unlock all the training possibilities.
This functional trainer has been 5 stars rated by our product testers due to its ability to sculpt and keep the body. The machine is strong and durable thanks to its two 200-pound weights which can be modified. It's one of the best home gym options for serious bodybuilders. However, it's also a great option for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 is a one-stop power rack that allows you to train bench presses, squats, rows, pull-ups and more with the help of a few easy-to-use add-ons. Although some assembly is needed however, it doesn't require the expertise of a professional. Our test subject discovered that the process of installing was easy as long as you know where to locate your wall studs and have drill. The fact that the swivel pulleys can be rotated 180 degrees is also a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym, but don't want to install one that is higher than the garage door. It can provide up to 200 pounds of resistance and has only a tiny footprint. It's going to need to be attached to an existing wall or rack. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adapt to your needs as you gain strength.
Unlike some functional trainers that rely on nylon pulleys to save money, this unit makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop claims that this trainer does not contain as many upper-body exercises as a full size functional trainer. However, it is still a great option for those who are trying to reduce the number of equipment they have in their home fitness center.
It is easy to change out attachments such as the y-dip and belt squat bars for additional exercises. The machine comes with 94 inches of cable and 17 adjustable positions per upright, giving you plenty of room to perform moves like lat pulldowns, seated rows and even seated rows. Two of the pulleys swivel to allow you to move closer for moves like Bicep curls. This model has an inverse ratio of pulleys. This means that for every two pounds you lift using the weight stack you will feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on parts and a 90-day guarantee on miscellaneous items. That's not as long as the lifetime warranties some fitness equipment for home use comes with however, it's an excellent choice for a low-cost cable machine.
5. Bowflex PR3000
A good home gym can help you get in shape. It lets you workout whenever you want without the need to go to the gym. It also allows you to stay focused on your workouts since you can't skipping them like a gym subscription.
The Bowflex PR3000 is an excellent home gym as it is packed with a number of features that you won't get on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It also comes with a built-in rowing station, and allows you to increase your resistance by using their Power Rods. The rods are available in increments of 5lbs so you can adjust your strength training as you gain strength.
This machine also has the pulldown bar of a lat to work out your shoulder and arm muscles. Additionally, it has an bicep pad for preacher curls for isolated bicep exercises. You can also use it to do seated crunches or trunk rotations.
There are numerous reviews of this machine and the majority are favorable. The reviews have one thing in common they all agree that the PR3000 is easy to use, requires little space, and is ideal for those who are new to the sport or are looking to tone their bodies.
Another thing that people love about this home gym is the cost. It's a bit affordable when compared to other models on the market and is perfect for people who don't have a lot of money to invest in their fitness goals.